Jess DiCarlo 7000m row
7,000m
Meters
40:35.2
Time
2:53.9
Pace
359
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 122 |
August 15, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.2 | 7,000m | 2:53.9 | 67 | 528 | 19 |
| 7:58.0 | 1,400m | 2:50.7 | 70 | 542 | 20 |
| 7:26.0 | 2,800m | 2:39.2 | 87 | 598 | 22 |
| 7:59.6 | 4,200m | 2:51.2 | 70 | 539 | 18 |
| 8:29.2 | 5,600m | 3:01.8 | 58 | 500 | 17 |
| 8:42.3 | 7,000m | 3:06.5 | 54 | 485 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.