Jess DiCarlo 600m row
600
Meters
7:23.0
Time
6:09.1
Pace
30
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
| Stroke Count | 74 |
| Drag Factor | 118 |
August 23, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.0 | 600 | 6:09.1 | 7 | 323 | 30 | 10 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 10 | 20 |
| 4:54.1 | 400 | 12:15.2 | 1 | 303 | 10 | 5 |
| 1:17.9 | 600 | 3:14.7 | 47 | 463 | 10 | 20 |
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Workout Graph
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