Jess DiCarlo 10:00 row
1,175m
Meters
10:00.0
Time
4:15.3
Pace
60
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
| Drag Factor | 117 |
August 23, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,175m | 4:15.3 | 21 | 372 | 15 |
| 2:00.0 | 169m | 5:55.0 | 8 | 326 | 14 |
| 4:00.0 | 217m | 4:36.4 | 17 | 356 | 14 |
| 6:00.0 | 250m | 4:00.0 | 25 | 387 | 16 |
| 8:00.0 | 256m | 3:54.3 | 27 | 393 | 16 |
| 10:00.0 | 285m | 3:30.5 | 38 | 429 | 16 |
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Workout Graph
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