Jess DiCarlo 3x600m/1:15r row
1,800m
Meters
8:30.0
Time
2:21.6
Pace
102
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,845m |
| Overall Time | 12:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 119 |
August 23, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,800m | 2:21.6 | 123 | 723 | 27 | |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 27 | |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 27 | |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 27 | |
| r45m |
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Workout Graph
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