Jess DiCarlo 2x600m/1:15r row
1,200m
Meters
5:17.7
Time
2:12.3
Pace
72
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,317m |
| Overall Time | 7:47.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 124 |
August 23, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,200m | 2:12.3 | 151 | 819 | 29 | |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 30 | |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 29 | |
| r117m |
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Workout Graph
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