Jess DiCarlo 250m row
250m
Meters
1:04.7
Time
2:09.4
Pace
14
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 107 |
September 16, 2021 02:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:12.5 | 250m | 2:05.0 | 179 | 916 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
29spm. 31 strokes. 2:09.4 pace. What am I doing with my head on the recovery?!? Looks like I'm diving into the catch a little too much in the second half? Maybe not diving as much as losing support of the torso? Ugh. Rowing is hard!