Jess DiCarlo 250m row
250m
Meters
1:15.6
Time
2:31.2
Pace
12
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 107 |
September 16, 2021 02:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 22 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 |
| 0:14.7 | 250m | 2:27.0 | 110 | 679 | 24 |
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22spm. 29 strokes. 2:31.2 pace. Tried slowing it down a little to see how technique changed. Really don't like that finish position wrto the handle. IDK.