Jess DiCarlo 250m row
250m
Meters
1:14.8
Time
2:29.6
Pace
12
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 107 |
September 16, 2021 02:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 23 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 |
| 0:14.6 | 250m | 2:26.0 | 112 | 687 | 25 |
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Workout Graph
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23spm. 29 strokes. 2:29.6 pace. Pretty good otherwise, esp for being at the end of the workout. Chin down at the finish maybe indicating collapsing and losing connection with the feet?