Jess DiCarlo 250m row
250m
Meters
1:13.0
Time
2:26.0
Pace
12
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 107 |
September 16, 2021 02:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 23 |
| 0:14.1 | 250m | 2:21.0 | 125 | 729 | 26 |
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24spm. 29 strokes. 2:26.0 pace. Look a little tired. Technique might be getting sloppy.