Jess DiCarlo 250m row
250m
Meters
1:03.8
Time
2:07.6
Pace
15
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 107 |
September 16, 2021 02:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 |
| 0:12.3 | 250m | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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31spm. 33 strokes. 2:07.6 pace. The toes come off more, guess that's normal.