Jess DiCarlo 250m row
250m
Meters
1:12.1
Time
2:24.2
Pace
12
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 107 |
September 16, 2021 02:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 23 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 23 |
| 0:14.0 | 250m | 2:20.0 | 128 | 738 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23spm. 27 stroke count. 2:24.2 pace. Looks like I'm yanking on the handle at the end of the drive. Think this might be an issue as far as the force curve. Don't know if I do it in the single, but it seems to be related to my issues with feathering the blade under water and the blade not coming out clean.