Jess DiCarlo 250m row
250m
Meters
1:08.1
Time
2:16.2
Pace
14
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 107 |
September 16, 2021 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 |
| 0:13.0 | 250m | 2:10.0 | 159 | 848 | 28 |
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27spm. 31 stroke count. 2:16.4 pace. Not quite as efficient per stroke.