Jess DiCarlo 250m row
250m
Meters
1:09.5
Time
2:19.0
Pace
12
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 107 |
September 16, 2021 02:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 |
| 0:13.4 | 250m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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26spm. 29 strokes. Faster at 2:19 pace.