Jess DiCarlo 250m row
250m
Meters
1:12.3
Time
2:24.6
Pace
12
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 107 |
September 16, 2021 02:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 |
| 0:14.1 | 250m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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24spm. A little faster than previous with fewer strokes. Might be a good one to use. Pace got a little faster in the third 500 but then slower in the last 500.