Jess DiCarlo 250m row
250m
Meters
1:13.9
Time
2:27.8
Pace
12
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 107 |
September 16, 2021 02:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 23 |
| 0:14.4 | 250m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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Pretty typical. 24 dead on. Chin tucked at finish maybe too much. IDK if that matters at all.