Jess DiCarlo 3500m row
3,500m
Meters
25:08.6
Time
3:35.5
Pace
175
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 107 |
September 18, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 3,500m | 3:35.5 | 35 | 420 | 16 |
| 6:13.7 | 700m | 4:26.9 | 18 | 363 | 16 |
| 5:09.8 | 1,400m | 3:41.2 | 32 | 411 | 15 |
| 4:15.5 | 2,100m | 3:02.5 | 58 | 498 | 18 |
| 5:04.5 | 2,800m | 3:37.5 | 34 | 417 | 18 |
| 4:25.1 | 3,500m | 3:09.3 | 52 | 477 | 16 |
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Workout Graph
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