Jess DiCarlo 500m row
500m
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 111 |
September 26, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 18 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 16 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 16 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 14 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 24 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 23 |
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