Jess DiCarlo 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 142 |
October 11, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 25 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 38 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 34 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:32.1 | 600 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:31.6 | 700 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:25.5 | 800 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:29.8 | 900 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:35.2 | 1,000 | 2:56.0 | 64 | 511 | 5 | 19 |
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Workout Graph
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This was my first time trial for CrewLAB. I was supposed to "fly and die" to get a graph where I slowly died after starting at max pace. But I went too hard and stopped. Then started again. Not what they were looking for.