Jess DiCarlo 5:00 row
532m
Meters
5:00.0
Time
4:41.9
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 116 |
October 11, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 11 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 9 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 19 |
| 4:00.0 | 72m | 6:56.6 | 5 | 316 | 8 |
| 5:00.0 | 19m | 26:18.9 | 0 | 300 | 1 |
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