Jess DiCarlo 4x4:00/4:00r row
3,398m
Meters
16:00.0
Time
2:21.2
Pace
192
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 113 |
October 15, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,398m | 2:21.2 | 124 | 727 | 28 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 30 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 29 | |
| r106m |
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Workout Graph
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