Jess DiCarlo v200m/2:00r...12 row
2,400m
Meters
9:27.7
Time
1:58.2
Pace
156
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 36:27.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 133 |
October 18, 2021 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,400m | 1:58.2 | 212 | 1028 | 34 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 108m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 34 | |
| r: 2:00 | 17m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 33 | |
| r: 2:00 | 19m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | |
| r: 4:00 | 20m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 18m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 35 | |
| r: 2:00 | 21m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 35 | |
| r: 4:00 | 16m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 37 | |
| r: 2:00 | 23m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 35 | |
| r: 2:00 | 18m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 37 | |
| r: 2:00 | 18m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 34 | |
| r: 1:00 | 19m | |||||
| r316m |
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Workout Graph
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