Jess DiCarlo 8x0:40/0:20r row
1,152
Meters
5:20.0
Time
2:18.8
Pace
64
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,345 |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 123 |
October 19, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,152 | 2:18.8 | 131 | 720 | 31 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 32 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 33 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 33 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 30 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 30 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 30 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 32 | |
| r193 |
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Workout Graph
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