Jess DiCarlo 3x350m/3:00r row
1,050m
Meters
4:10.7
Time
1:59.3
Pace
70
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 13:10.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 119 |
October 31, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,050m | 1:59.3 | 206 | 1007 | 30 | |
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 31 | |
| 1:21.3 | 350m | 1:56.1 | 223 | 1068 | 32 | |
| 1:28.5 | 350m | 2:06.4 | 173 | 896 | 30 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.