Jess DiCarlo 5:00 row
751m
Meters
5:00.0
Time
3:19.7
Pace
38
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 118 |
October 31, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 10 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 16 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 17 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 16 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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