Jess DiCarlo 5:00 row
514m
Meters
5:00.0
Time
4:51.8
Pace
32
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 55 |
| Drag Factor | 126 |
October 31, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 11 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 16 |
| 3:00.0 | |||||
| 4:00.0 | 88m | 5:40.9 | 9 | 330 | 11 |
| 5:00.0 | 93m | 5:22.5 | 10 | 335 | 9 |
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Workout Graph
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