Jess DiCarlo 3:00 row
723
Meters
3:00.0
Time
2:04.4
Pace
44
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 119 |
November 02, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 44 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 34 |
| 1:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 32 |
| 1:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 32 |
| 2:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 |
| 2:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 30 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 28 |
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Workout Graph
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