Jess DiCarlo 8x100m/1:00r row
800m
Meters
2:57.6
Time
1:51.0
Pace
56
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 10:57.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Stroke Count | 141 |
| Drag Factor | 121 |
November 05, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 36 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | |
| r354m |
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Workout Graph
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