Jess DiCarlo 5:00 row
710m
Meters
5:00.0
Time
3:31.2
Pace
33
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 118 |
November 05, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 18 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 18 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 16 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 18 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 19 |
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Workout Graph
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