Jess DiCarlo 8x100m/1:00r row
800m
Meters
2:59.1
Time
1:51.9
Pace
56
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 10:59.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 120 |
November 05, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 36 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| r245m |
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Workout Graph
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