Jess DiCarlo 8x100m/1:00r row
800m
Meters
3:00.4
Time
1:52.7
Pace
55
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 11:00.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 121 |
November 05, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 34 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r250m |
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Workout Graph
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