Jess DiCarlo 45:00 row
7,100m
Meters
45:00.0
Time
3:10.1
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 87 |
November 06, 2021 19:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,100m | 3:10.1 | 51 | 475 | 17 |
| 9:00.0 | 1,158m | 3:53.1 | 28 | 395 | 14 |
| 18:00.0 | 1,455m | 3:05.5 | 55 | 488 | 17 |
| 27:00.0 | 1,515m | 2:58.2 | 62 | 512 | 19 |
| 36:00.0 | 1,429m | 3:08.9 | 52 | 478 | 17 |
| 45:00.0 | 1,543m | 2:54.9 | 65 | 524 | 22 |
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Workout Graph
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At the boathouse. On slides. Connected with a cable to a PM4.