Jess DiCarlo 8x100m/1:00r row
800m
Meters
3:01.5
Time
1:53.4
Pace
56
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 962m |
| Overall Time | 11:01.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 125 |
November 09, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 34 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r162m |
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Workout Graph
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