Jess DiCarlo 8x100m/1:00r row
800m
Meters
3:05.2
Time
1:55.7
Pace
51
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 11:05.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 127 |
November 09, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 33 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | |
| r784m |
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Workout Graph
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