Jess DiCarlo 8x100m/1:00r row
800m
Meters
3:02.5
Time
1:54.0
Pace
54
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 11:02.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 191 |
| Drag Factor | 133 |
November 09, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 34 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| r783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.