Jess DiCarlo 4x200m/1:20r row
800m
Meters
3:08.9
Time
1:58.0
Pace
52
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 875m |
| Overall Time | 8:28.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 133 |
November 18, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 32 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 33 | |
| r75m |
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Workout Graph
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