Jess DiCarlo 8x2:00/2:00r row
3,431m
Meters
16:00.0
Time
2:19.9
Pace
194
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 118 |
December 11, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 24 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| r729m |
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Workout Graph
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