Jess DiCarlo 3000m row
3,000m
Meters
25:09.2
Time
4:11.5
Pace
151
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Stroke Count | 339 |
| Drag Factor | 113 |
December 18, 2021 00:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 3,000m | 4:11.5 | 22 | 375 | 13 |
| 8:24.1 | 600m | 7:00.0 | 5 | 316 | 8 |
| 4:28.8 | 1,200m | 3:44.0 | 31 | 407 | 15 |
| 4:23.0 | 1,800m | 3:39.1 | 33 | 414 | 16 |
| 4:24.4 | 2,400m | 3:40.3 | 33 | 412 | 16 |
| 3:29.0 | 3,000m | 2:54.1 | 66 | 527 | 20 |
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Workout Graph
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