Jess DiCarlo 1x500m/1:00r row
500m
Meters
3:30.9
Time
3:30.9
Pace
25
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 610m |
| Overall Time | 4:30.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 117 |
December 20, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 15 | |
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 15 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.