Jess DiCarlo 5000m row
5,000m
Meters
29:54.7
Time
2:59.4
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 116 |
December 20, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.7 | 5,000m | 2:59.4 | 61 | 508 | 19 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 18 |
| 6:05.2 | 2,000m | 3:02.6 | 57 | 497 | 19 |
| 7:02.1 | 3,000m | 3:31.0 | 37 | 428 | 17 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 20 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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