Jess DiCarlo 4x15:00/3:00r row
11,090m
Meters
1:00:00.0
Time
2:42.3
Pace
582
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,270m |
| Overall Time | 1:12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
December 20, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,090m | 2:42.3 | 82 | 581 | 19 | |
| 15:00.0 | 2,733m | 2:44.6 | 78 | 569 | 19 | |
| 15:00.0 | 2,766m | 2:42.6 | 81 | 579 | 20 | |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 22 | |
| 15:00.0 | 2,660m | 2:49.1 | 72 | 548 | 17 | |
| r180m |
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Workout Graph
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