Jess DiCarlo 4x15:00/3:00r row
10,490m
Meters
1:00:00.0
Time
2:51.5
Pace
537
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 1:12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
December 21, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,490m | 2:51.5 | 69 | 538 | 20 | |
| 15:00.0 | 2,646m | 2:50.0 | 71 | 544 | 19 | |
| 15:00.0 | 2,571m | 2:55.0 | 65 | 524 | 20 | |
| 15:00.0 | 2,692m | 2:47.1 | 75 | 557 | 23 | |
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 18 | |
| r61m |
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Workout Graph
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