Jess DiCarlo v4000m/2:00r...5 row
10,500m
Meters
56:17.3
Time
2:40.8
Pace
555
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,618m |
| Overall Time | 1:06:17.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
December 22, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.3 | 10,500m | 2:40.8 | 84 | 589 | 18 | |
| 21:51.3 | 4,000m | 2:43.9 | 79 | 573 | 18 | |
| r: 2:00 | 11m | |||||
| 15:59.3 | 3,000m | 2:39.8 | 86 | 594 | 17 | |
| r: 2:00 | 17m | |||||
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 20 | |
| r: 2:00 | 20m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 62m | |||||
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 19 | |
| r: 2:00 | 8m | |||||
| r118m |
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Workout Graph
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