Jess DiCarlo 500m row
500
Meters
3:15.9
Time
3:15.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 115 |
December 23, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.9 | 500 | 3:15.9 | 47 | 459 | 25 | 16 |
| 0:52.2 | 100 | 4:21.0 | 20 | 344 | 5 | 15 |
| 0:46.0 | 200 | 3:50.0 | 29 | 391 | 5 | 14 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 20 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 19 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 17 |
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Workout Graph
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