Jess DiCarlo 4584m row
4,584m
Meters
25:59.1
Time
2:50.0
Pace
240
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 105 |
December 23, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.1 | 4,584m | 2:50.0 | 71 | 544 | 18 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 16 |
| 5:49.8 | 2,000m | 2:54.9 | 65 | 525 | 18 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 20 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 19 |
| 3:02.5 | 4,584m | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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