Jess DiCarlo 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 104 |
December 23, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 623 | 52 | 22 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 23 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 21 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 22 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 21 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 25 |
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Workout Graph
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