Jess DiCarlo 7000m row
7,000
Meters
51:59.2
Time
3:42.8
Pace
355
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 824 |
| Drag Factor | 103 |
December 24, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:59.2 | 7,000 | 3:42.8 | 32 | 409 | 355 | 15 |
| 10:43.5 | 1,400 | 3:49.8 | 29 | 391 | 70 | 14 |
| 8:19.0 | 2,800 | 2:58.2 | 62 | 512 | 71 | 19 |
| 9:13.0 | 4,200 | 3:17.5 | 45 | 468 | 72 | 18 |
| 9:26.6 | 5,600 | 3:22.3 | 42 | 451 | 71 | 18 |
| 14:17.1 | 7,000 | 5:06.1 | 12 | 298 | 71 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.