Jess DiCarlo 7000m row
7,000m
Meters
51:59.2
Time
3:42.8
Pace
355
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 824 |
| Drag Factor | 103 |
December 24, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:59.2 | 7,000m | 3:42.8 | 32 | 408 | 15 |
| 10:43.5 | 1,400m | 3:49.8 | 29 | 399 | 14 |
| 8:19.0 | 2,800m | 2:58.2 | 62 | 512 | 19 |
| 9:13.0 | 4,200m | 3:17.5 | 45 | 456 | 18 |
| 9:26.6 | 5,600m | 3:22.3 | 42 | 445 | 18 |
| 14:17.1 | 7,000m | 5:06.1 | 12 | 341 | 12 |
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Workout Graph
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