Jess DiCarlo 5000m row
5,000m
Meters
41:25.0
Time
4:08.5
Pace
252
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Stroke Count | 563 |
| Drag Factor | 100 |
December 26, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.0 | 5,000m | 4:08.5 | 23 | 378 | 13 |
| 7:43.2 | 1,000m | 3:51.6 | 28 | 396 | 13 |
| 9:54.0 | 2,000m | 4:57.0 | 13 | 345 | 11 |
| 9:43.4 | 3,000m | 4:51.7 | 14 | 348 | 13 |
| 7:27.8 | 4,000m | 3:43.9 | 31 | 407 | 16 |
| 6:36.6 | 5,000m | 3:18.3 | 45 | 454 | 16 |
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Workout Graph
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