Jess DiCarlo 3x4:00/r row
851m
Meters
12:00.0
Time
7:03.0
Pace
45
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | |
| Overall Distance | 930m |
| Overall Time | 12:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 98 |
| Drag Factor | 206 |
December 29, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 851m | 7:03.0 | 5 | 315 | 7 | |
| 4:00.0 | 359m | 5:34.2 | 9 | 332 | 10 | |
| 4:00.0 | 412m | 4:51.2 | 14 | 348 | 11 | |
| 4:00.0 | 84m | 23:48.5 | 0 | 300 | 2 | |
| r79m |
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Workout Graph
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Peak power test. Max watts seen on the PM: 452
I did four tries: 441, 452, 445, 437