Jess DiCarlo 1000m row
1,000m
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 109 |
December 31, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 29 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 30 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 30 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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Fitness assessment (VO2 max)