Jess DiCarlo 4401m row
4,401m
Meters
34:55.4
Time
3:58.0
Pace
223
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
| Stroke Count | 471 |
| Drag Factor | 113 |
January 02, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.4 | 4,401m | 3:58.0 | 26 | 389 | 13 |
| 7:16.3 | 900m | 4:02.3 | 25 | 384 | 13 |
| 9:45.6 | 1,800m | 5:25.3 | 10 | 334 | 10 |
| 7:12.4 | 2,700m | 4:00.2 | 25 | 386 | 14 |
| 5:52.6 | 3,600m | 3:15.8 | 47 | 460 | 17 |
| 4:48.4 | 4,401m | 3:00.0 | 60 | 506 | 19 |
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Workout Graph
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